{"id":5285,"date":"2025-04-24T14:52:21","date_gmt":"2025-04-24T12:52:21","guid":{"rendered":"https:\/\/x-runners.de\/?p=5285"},"modified":"2025-04-24T16:16:51","modified_gmt":"2025-04-24T14:16:51","slug":"x-runners-on-tour-von-muenchen-bis-prag","status":"publish","type":"post","link":"http:\/\/x-runners.de\/?p=5285","title":{"rendered":"X-Runners on Tour in M\u00fcnchen und Prag"},"content":{"rendered":"\n

Spartan Race M\u00fcnchen<\/strong><\/p>\n\n\n\n

Am 12. April 2025 stand in M\u00fcnchen nicht nur die Wei\u00dfwurst traditionell fr\u00fch auf dem Programm, sondern auch der Startschuss zum Spartan Race \u2013 einem Hindernislauf, der k\u00f6rperliche H\u00f6chstleistung ebenso verlangt wie die F\u00e4higkeit, sich mit W\u00fcrde durch den Olympiapark mit zum Teil steilen Anstiegen zu bewegen.<\/p>\n\n\n\n

Florian Krainh\u00f6fer, unser Mann in M\u00fcnchen mit Ambition und Ausdauer, stellte sich der 10 Kilometer langen Strecke mit rund 30 Hindernissen \u2013 und lieferte ab. Mit einer Zeit von 1:01:37 Stunden belegte er Gesamtplatz 68 und Platz 11 in seiner Altersklasse.<\/p>\n\n\n\n

Ob das f\u00fcr die Teilnahme an der OCR-Europameisterschaft in Portugal reicht, bleibt allerdings noch offen \u2013 das Reglement scheint flexibel wie ein Gummiband im Gegenwind. Aktuell ist noch offen, ob ein Platz unter den Top 10 oder Top 15 der AK als Qualifikationsschwelle gilt. Wir bleiben gespannt.<\/p>\n\n\n\n

Ergebnisse: Spartan Race Munich 2025<\/a><\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Urban Challenge Prag<\/strong><\/p>\n\n\n\n

Parallel dazu f\u00fchrte der Weg zweier weiterer X-Runners nach Prag, genauer gesagt auf das Gel\u00e4nde der psychiatrischen Klinik Bohnice \u2013 ein Ort, der atmosph\u00e4risch irgendwo zwischen Filmkulisse und sportlichem Exorzismus liegt. Ob Autos mit Vorschlagh\u00e4mmern demolieren oder kreative Hindernisse \u00fcberwinden \u2013 hier war Spa\u00df und Adrenalin pur angesagt!<\/p>\n\n\n\n

In der Kategorie Kids 12\u201314 Jahre zeigte Frank Hausmann Junior auf der 1800 m Strecke, dass Taktik und Timing entscheidend sind. Mit einem pr\u00e4zise gesetzten Zielsprint \u00fcberholte er auf den letzten Metern die Konkurrenz und gewann in 10:18 Minuten \u2013 zwei Sekunden Vorsprung, ein Sieg mit K\u00f6pfchen.<\/p>\n\n\n\n

Der Senior \u2013 diesmal typisch pragerisch unterwegs als sein Alter Ego: Mr. Frank Han Simonn \u2013 lief die 5-km-Strecke in 29:20 Minuten.
Er erreichte damit den 6. Platz gesamt und den 1. Platz in der Altersklasse M46+ \u2013 souver\u00e4n, stilvoll, Chapeau!<\/p>\n\n\n\n

Ergebnisse: Urban Challenge Praha 2025<\/a><\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Wir gratulieren herzlich allen X-Runners und schauen gespannt auf das, was kommt.<\/p>\n\n\n\n

Eure X-Runners<\/p>\n","protected":false},"excerpt":{"rendered":"

Spartan Race M\u00fcnchen Am 12. April 2025 stand in M\u00fcnchen nicht nur die Wei\u00dfwurst traditionell fr\u00fch auf dem Programm, sondern auch der Startschuss zum Spartan Race \u2013 einem Hindernislauf, der k\u00f6rperliche H\u00f6chstleistung ebenso verlangt wie die F\u00e4higkeit, sich mit W\u00fcrde durch den Olympiapark mit zum Teil steilen Anstiegen zu bewegen. Florian Krainh\u00f6fer, unser Mann in Read More …<\/a><\/p>\n","protected":false},"author":22,"featured_media":5290,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-5285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-obstacle-course-racing-ocr"],"yoast_head":"\nX-Runners on Tour in M\u00fcnchen und Prag - X-Runners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/x-runners.de\/?p=5285\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"X-Runners on Tour in M\u00fcnchen und Prag - X-Runners\" \/>\n<meta property=\"og:description\" content=\"Spartan Race M\u00fcnchen Am 12. April 2025 stand in M\u00fcnchen nicht nur die Wei\u00dfwurst traditionell fr\u00fch auf dem Programm, sondern auch der Startschuss zum Spartan Race \u2013 einem Hindernislauf, der k\u00f6rperliche H\u00f6chstleistung ebenso verlangt wie die F\u00e4higkeit, sich mit W\u00fcrde durch den Olympiapark mit zum Teil steilen Anstiegen zu bewegen. Florian Krainh\u00f6fer, unser Mann in Read More ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/x-runners.de\/?p=5285\" \/>\n<meta property=\"og:site_name\" content=\"X-Runners\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T12:52:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T14:16:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paul\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/x-runners.de\/?p=5285#article\",\"isPartOf\":{\"@id\":\"https:\/\/x-runners.de\/?p=5285\"},\"author\":{\"name\":\"Paul\",\"@id\":\"https:\/\/x-runners.de\/#\/schema\/person\/11e7c3ded0c71569311c81e79907e01a\"},\"headline\":\"X-Runners on Tour in M\u00fcnchen und Prag\",\"datePublished\":\"2025-04-24T12:52:21+00:00\",\"dateModified\":\"2025-04-24T14:16:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/x-runners.de\/?p=5285\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\/\/x-runners.de\/#organization\"},\"image\":{\"@id\":\"https:\/\/x-runners.de\/?p=5285#primaryimage\"},\"thumbnailUrl\":\"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg\",\"articleSection\":{\"1\":\"Obstacle Course Racing (OCR)\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/x-runners.de\/?p=5285\",\"url\":\"https:\/\/x-runners.de\/?p=5285\",\"name\":\"X-Runners on Tour in M\u00fcnchen und Prag - X-Runners\",\"isPartOf\":{\"@id\":\"https:\/\/x-runners.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/x-runners.de\/?p=5285#primaryimage\"},\"image\":{\"@id\":\"https:\/\/x-runners.de\/?p=5285#primaryimage\"},\"thumbnailUrl\":\"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg\",\"datePublished\":\"2025-04-24T12:52:21+00:00\",\"dateModified\":\"2025-04-24T14:16:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/x-runners.de\/?p=5285#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/x-runners.de\/?p=5285\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/x-runners.de\/?p=5285#primaryimage\",\"url\":\"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg\",\"contentUrl\":\"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/x-runners.de\/?p=5285#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/x-runners.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"X-Runners on Tour in M\u00fcnchen und Prag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/x-runners.de\/#website\",\"url\":\"https:\/\/x-runners.de\/\",\"name\":\"X-Runners\",\"description\":\"Das Staffelteam aus Jena\",\"publisher\":{\"@id\":\"https:\/\/x-runners.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/x-runners.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/x-runners.de\/#organization\",\"name\":\"X-Runners\",\"url\":\"https:\/\/x-runners.de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/x-runners.de\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/x-runners.de\/wp-content\/uploads\/2015\/04\/XRLOGOHP2.png\",\"contentUrl\":\"http:\/\/x-runners.de\/wp-content\/uploads\/2015\/04\/XRLOGOHP2.png\",\"width\":198,\"height\":55,\"caption\":\"X-Runners\"},\"image\":{\"@id\":\"https:\/\/x-runners.de\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/x-runners.de\/#\/schema\/person\/11e7c3ded0c71569311c81e79907e01a\",\"name\":\"Paul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/x-runners.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f81997d8470aa25c5bbe24d37668fdfbdeb5ca0b9094750d2e9ba18d478da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f81997d8470aa25c5bbe24d37668fdfbdeb5ca0b9094750d2e9ba18d478da61?s=96&d=mm&r=g\",\"caption\":\"Paul\"},\"url\":\"http:\/\/x-runners.de\/?author=22\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"X-Runners on Tour in M\u00fcnchen und Prag - X-Runners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/x-runners.de\/?p=5285","og_locale":"de_DE","og_type":"article","og_title":"X-Runners on Tour in M\u00fcnchen und Prag - X-Runners","og_description":"Spartan Race M\u00fcnchen Am 12. April 2025 stand in M\u00fcnchen nicht nur die Wei\u00dfwurst traditionell fr\u00fch auf dem Programm, sondern auch der Startschuss zum Spartan Race \u2013 einem Hindernislauf, der k\u00f6rperliche H\u00f6chstleistung ebenso verlangt wie die F\u00e4higkeit, sich mit W\u00fcrde durch den Olympiapark mit zum Teil steilen Anstiegen zu bewegen. Florian Krainh\u00f6fer, unser Mann in Read More ...","og_url":"https:\/\/x-runners.de\/?p=5285","og_site_name":"X-Runners","article_published_time":"2025-04-24T12:52:21+00:00","article_modified_time":"2025-04-24T14:16:51+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg","type":"image\/jpeg"}],"author":"Paul","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Paul","Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/x-runners.de\/?p=5285#article","isPartOf":{"@id":"https:\/\/x-runners.de\/?p=5285"},"author":{"name":"Paul","@id":"https:\/\/x-runners.de\/#\/schema\/person\/11e7c3ded0c71569311c81e79907e01a"},"headline":"X-Runners on Tour in M\u00fcnchen und Prag","datePublished":"2025-04-24T12:52:21+00:00","dateModified":"2025-04-24T14:16:51+00:00","mainEntityOfPage":{"@id":"https:\/\/x-runners.de\/?p=5285"},"wordCount":301,"publisher":{"@id":"https:\/\/x-runners.de\/#organization"},"image":{"@id":"https:\/\/x-runners.de\/?p=5285#primaryimage"},"thumbnailUrl":"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg","articleSection":{"1":"Obstacle Course Racing (OCR)"},"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/x-runners.de\/?p=5285","url":"https:\/\/x-runners.de\/?p=5285","name":"X-Runners on Tour in M\u00fcnchen und Prag - X-Runners","isPartOf":{"@id":"https:\/\/x-runners.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/x-runners.de\/?p=5285#primaryimage"},"image":{"@id":"https:\/\/x-runners.de\/?p=5285#primaryimage"},"thumbnailUrl":"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg","datePublished":"2025-04-24T12:52:21+00:00","dateModified":"2025-04-24T14:16:51+00:00","breadcrumb":{"@id":"https:\/\/x-runners.de\/?p=5285#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/x-runners.de\/?p=5285"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/x-runners.de\/?p=5285#primaryimage","url":"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg","contentUrl":"http:\/\/x-runners.de\/wp-content\/uploads\/2025\/04\/IMG_4018.jpg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/x-runners.de\/?p=5285#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/x-runners.de\/"},{"@type":"ListItem","position":2,"name":"X-Runners on Tour in M\u00fcnchen und Prag"}]},{"@type":"WebSite","@id":"https:\/\/x-runners.de\/#website","url":"https:\/\/x-runners.de\/","name":"X-Runners","description":"Das Staffelteam aus Jena","publisher":{"@id":"https:\/\/x-runners.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/x-runners.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/x-runners.de\/#organization","name":"X-Runners","url":"https:\/\/x-runners.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/x-runners.de\/#\/schema\/logo\/image\/","url":"http:\/\/x-runners.de\/wp-content\/uploads\/2015\/04\/XRLOGOHP2.png","contentUrl":"http:\/\/x-runners.de\/wp-content\/uploads\/2015\/04\/XRLOGOHP2.png","width":198,"height":55,"caption":"X-Runners"},"image":{"@id":"https:\/\/x-runners.de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/x-runners.de\/#\/schema\/person\/11e7c3ded0c71569311c81e79907e01a","name":"Paul","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/x-runners.de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f81997d8470aa25c5bbe24d37668fdfbdeb5ca0b9094750d2e9ba18d478da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f81997d8470aa25c5bbe24d37668fdfbdeb5ca0b9094750d2e9ba18d478da61?s=96&d=mm&r=g","caption":"Paul"},"url":"http:\/\/x-runners.de\/?author=22"}]}},"_links":{"self":[{"href":"http:\/\/x-runners.de\/index.php?rest_route=\/wp\/v2\/posts\/5285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/x-runners.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/x-runners.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/x-runners.de\/index.php?rest_route=\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"http:\/\/x-runners.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5285"}],"version-history":[{"count":12,"href":"http:\/\/x-runners.de\/index.php?rest_route=\/wp\/v2\/posts\/5285\/revisions"}],"predecessor-version":[{"id":5327,"href":"http:\/\/x-runners.de\/index.php?rest_route=\/wp\/v2\/posts\/5285\/revisions\/5327"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/x-runners.de\/index.php?rest_route=\/wp\/v2\/media\/5290"}],"wp:attachment":[{"href":"http:\/\/x-runners.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/x-runners.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/x-runners.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}