{"id":2429,"date":"2020-04-07T13:21:00","date_gmt":"2020-04-07T11:21:00","guid":{"rendered":"http:\/\/x-runners.de\/?page_id=2429"},"modified":"2026-02-23T19:52:18","modified_gmt":"2026-02-23T17:52:18","slug":"obstacle-course-racing","status":"publish","type":"page","link":"https:\/\/x-runners.de\/?page_id=2429","title":{"rendered":"Obstacle Course Racing (OCR)"},"content":{"rendered":"<p>F\u00fcr alle, die kein Hindernis f\u00fcrchten &#8211; hier seid ihr richtig! Wir sind die OCR-Abteilung der X-Runners Jena e.V.<\/p>\n<p>Bereits 2013 fanden sich einige X-Runners zusammen, denen das reine Laufen im Gel\u00e4nde etwas zu eint\u00f6nig geworden war. Sie wollten mehr \u2013 neue Herausforderungen, knifflige Hindernisse und ein Training f\u00fcr den ganzen K\u00f6rper. Inspiriert vom ersten Getting Tough &#8211; The Race, welches man leider noch verpasste, wagten sich eine Handvoll unerschrockener L\u00e4ufer bei eisigen Temperaturen ins Wasser und \u00fcberquerten unz\u00e4hlige Hindernisse im Stadt- und Forstgebiet. Das gemeinsame Training findet seitdem an jedem Sonntag bei jeder Wetterlage f\u00fcr ungef\u00e4hr 2 Stunden an unterschiedlichen Orten in und um Jena statt. Hierbei werden jedes Mal aufs neue die Grenzen des Belastbaren ausgereizt: intensive Laufrunden, Hangelpartien, Kraft- und Geschicklichkeits\u00fcbungen stehen auf dem Programm. Nach dem Training freut sich das Team dann umso mehr auf eine wohlverdiente Erfrischung in geselliger Runde.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3764\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/1_mod-4-768x1024.jpg\" alt=\"\" class=\"wp-image-3764\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/1_mod-4-768x1024.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/1_mod-4-225x300.jpg 225w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/1_mod-4-1152x1536.jpg 1152w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/1_mod-4-250x333.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/1_mod-4.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"668\" data-id=\"3765\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/2_mod-3.jpg\" alt=\"\" class=\"wp-image-3765\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/2_mod-3.jpg 488w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/2_mod-3-219x300.jpg 219w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/2_mod-3-250x342.jpg 250w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"367\" data-id=\"3766\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/3_mod-3.jpg\" alt=\"\" class=\"wp-image-3766\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/3_mod-3.jpg 246w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/3_mod-3-201x300.jpg 201w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u00dcber die Jahre ist die Aufmerksamkeit f\u00fcr diese Sportart stetig gewachsen, nicht nur innerhalb der X-Runners-Familie, sondern auch in der breiten \u00d6ffentlichkeit bei unz\u00e4hligen Hindernisl\u00e4ufen in Deutschland und anderen L\u00e4ndern, oder bei bekannten Fernsehformaten, wie &#8222;Takeshi\u00b4s Castle&#8220; oder &#8222;Ninja Warrior&#8220;. Perspektivisch soll Obstacle Course Racing sogar ab 2032 im Rahmen des modernen F\u00fcnfkampfes Teil der Olympischen Spiele sein.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3768\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/4_mod-3-768x1024.jpg\" alt=\"\" class=\"wp-image-3768\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/4_mod-3-768x1024.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/4_mod-3-225x300.jpg 225w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/4_mod-3-1152x1536.jpg 1152w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/4_mod-3-250x333.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/4_mod-3.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3769\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2-1024x768.jpg\" alt=\"\" class=\"wp-image-3769\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2-1024x768.jpg 1024w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2-300x225.jpg 300w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2-768x576.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2-1536x1152.jpg 1536w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2-800x600.jpg 800w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2-250x188.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/5_mod-2.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"947\" height=\"1024\" data-id=\"3770\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/6_mod-2-947x1024.jpg\" alt=\"\" class=\"wp-image-3770\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/6_mod-2-947x1024.jpg 947w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/6_mod-2-278x300.jpg 278w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/6_mod-2-768x830.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/6_mod-2-1421x1536.jpg 1421w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/6_mod-2-250x270.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/6_mod-2.jpg 1472w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Die X-Runners der mittlerweile stark vergr\u00f6\u00dferten OCR-Abteilung konnten ihre F\u00e4higkeiten bei zahlreichen Hindernisl\u00e4ufen unterschiedlicher Laufserien wie Spartan, Predator, Gladiator, Getting Tough oder XLetix und sogar bei den European sowie World  Championships unter Beweis stellen. Bei diesen gr\u00f6\u00dferen und zahlreichen kleineren Veranstaltungen sind die X-Runners immer wieder ganz vorne zu finden und erklimmen regelm\u00e4\u00dfig gemeinsam als Team die Podestpl\u00e4tze.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3778\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/7_mod-4.jpg\" alt=\"\" class=\"wp-image-3778\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/7_mod-4.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/7_mod-4-225x300.jpg 225w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/7_mod-4-250x333.jpg 250w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"1024\" data-id=\"3779\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/8_mod-4.jpg\" alt=\"\" class=\"wp-image-3779\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/8_mod-4.jpg 580w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/8_mod-4-170x300.jpg 170w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/8_mod-4-250x441.jpg 250w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"818\" data-id=\"3780\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/9_mod-1.jpg\" alt=\"\" class=\"wp-image-3780\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/9_mod-1.jpg 458w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/9_mod-1-168x300.jpg 168w, https:\/\/x-runners.de\/wp-content\/uploads\/2023\/01\/9_mod-1-250x447.jpg 250w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Wenn ihr gerne Hindernisse \u00fcberwindet und eure Grenzen ausreizt, dann lasst Euch von den OCR-Berichten inspirieren, meldet Euch und trainiert mit uns! Zus\u00e4tzlich zur Sonntaxrunde findet jeden Mittwoch das temporeiche Intervalltraining auf der Laufbahn statt.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/x-runners.de\/?cat=20\">Alle Berichte zum Obstacle Course Racing.<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr alle, die kein Hindernis f\u00fcrchten &#8211; hier seid ihr richtig! Wir sind die OCR-Abteilung der X-Runners Jena e.V. Bereits 2013 fanden sich einige X-Runners zusammen, denen das reine Laufen im Gel\u00e4nde etwas zu eint\u00f6nig geworden war. Sie wollten mehr \u2013 neue Herausforderungen, knifflige Hindernisse und ein Training f\u00fcr den ganzen K\u00f6rper. Inspiriert vom ersten <a class=\"more-link\" href=\"https:\/\/x-runners.de\/?page_id=2429\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":22,"featured_media":0,"parent":2426,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2429","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obstacle Course Racing (OCR) - X-Runners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/x-runners.de\/?page_id=2429\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obstacle Course Racing (OCR) - X-Runners\" \/>\n<meta property=\"og:description\" content=\"F\u00fcr alle, die kein Hindernis f\u00fcrchten &#8211; hier seid ihr richtig! Wir sind die OCR-Abteilung der X-Runners Jena e.V. Bereits 2013 fanden sich einige X-Runners zusammen, denen das reine Laufen im Gel\u00e4nde etwas zu eint\u00f6nig geworden war. Sie wollten mehr \u2013 neue Herausforderungen, knifflige Hindernisse und ein Training f\u00fcr den ganzen K\u00f6rper. 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