{"id":5493,"date":"2025-05-15T18:52:02","date_gmt":"2025-05-15T16:52:02","guid":{"rendered":"https:\/\/x-runners.de\/?page_id=5493"},"modified":"2026-02-20T17:14:53","modified_gmt":"2026-02-20T15:14:53","slug":"kalender","status":"publish","type":"page","link":"https:\/\/x-runners.de\/?page_id=5493","title":{"rendered":"Kalender"},"content":{"rendered":"<h4><strong>Trainingszeiten:<\/strong><\/h4>\n<p><strong>Bahntraining &#8211; Intervall-Lauf<br \/><\/strong>jeden Mittwoch 17 &#8211; 19 Uhr<br \/>Sportplatz &#8222;Am Jenzig&#8220;<br \/>mit Koordinations-Lauftrainer J\u00f6rg Valentin<\/p>\n<p><strong>Schwimmtraining<br \/><\/strong><span style=\"line-height: 1.5;\">jeden Sonntag 14 &#8211; 16 Uhr<br \/><\/span><span style=\"line-height: 1.5;\">Schwimmhalle Schwimmparadies Jena-Lobeda<\/span><\/p>\n<p><strong>Hindernislaufrunde<br \/><\/strong>jeden Sonntag 10 &#8211; 12 Uhr<br \/>(Einsteiger 11 &#8211; 12 Uhr)<\/p>\n\n<iframe loading=\"lazy\" height=\"650px\" width=\"100%\" src=\"https:\/\/kalender.digital\/0d74b119d768f310a1eb?wp_iframe=true\" style=\"border:0\"><\/iframe>\n\n\n\n<p><strong> <a href=\"https:\/\/kalender.digital\/0d74b119d768f310a1eb\">Lauf- &amp; Trainings- Kalender<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainingszeiten: Bahntraining &#8211; Intervall-Laufjeden Mittwoch 17 &#8211; 19 UhrSportplatz &#8222;Am Jenzig&#8220;mit Koordinations-Lauftrainer J\u00f6rg Valentin Schwimmtrainingjeden Sonntag 14 &#8211; 16 UhrSchwimmhalle Schwimmparadies Jena-Lobeda Hindernislaufrundejeden Sonntag 10 &#8211; 12 Uhr(Einsteiger 11 &#8211; 12 Uhr) Lauf- &amp; Trainings- Kalender<\/p>\n","protected":false},"author":22,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5493","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalender - X-Runners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/x-runners.de\/?page_id=5493\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalender - X-Runners\" \/>\n<meta property=\"og:description\" content=\"Trainingszeiten: Bahntraining &#8211; 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