{"id":6148,"date":"2025-11-06T20:24:09","date_gmt":"2025-11-06T18:24:09","guid":{"rendered":"https:\/\/x-runners.de\/?p=6148"},"modified":"2025-11-06T21:00:35","modified_gmt":"2025-11-06T19:00:35","slug":"runworx-2025-lauf-kraftsport-kombi-in-leipzig","status":"publish","type":"post","link":"https:\/\/x-runners.de\/?p=6148","title":{"rendered":"RUNWORX 2025 \u2013 Lauf &amp; Kraftsport Kombi in Leipzig"},"content":{"rendered":"\n<p>Leipzig wurde am 25. Oktober zur B\u00fchne f\u00fcr alle, die nicht nur laufen, sondern auch stemmen, springen und schwitzen wollten: Beim RUNWORX<strong> <\/strong>ging es um mehr als reine Ausdauer. Der Wettbewerb ist eine Mischung aus Hindernislauf und CrossFit-Workout \u2013 ein Test f\u00fcr Kondition, Kraft und Koordination.<\/p>\n\n\n\n<p>Zun\u00e4chst stand ein <strong>4,8-km-H\u00fcrdenlauf im Stadion<\/strong> auf dem Programm. Zw\u00f6lf Runden, jeweils mit zwei H\u00fcrdenpassagen: \u00fcber die eine dr\u00fcber, 200 Meter weiter unter der n\u00e4chsten hindurch \u2013 ein rhythmischer Wechsel aus Sprung und Kriechgang, der schnell an die Substanz ging.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"1024\" data-id=\"6150\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0004-1-739x1024.jpg\" alt=\"\" class=\"wp-image-6150\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0004-1-739x1024.jpg 739w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0004-1-217x300.jpg 217w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0004-1-768x1064.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0004-1-1109x1536.jpg 1109w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0004-1-250x346.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0004-1.jpg 1155w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"1024\" data-id=\"6151\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0002-608x1024.jpg\" alt=\"\" class=\"wp-image-6151\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0002-608x1024.jpg 608w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0002-178x300.jpg 178w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0002-768x1293.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0002-912x1536.jpg 912w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0002-250x421.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0002.jpg 950w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Danach folgte der zweite Teil in der Turnhalle \u2013 der Kraftparcours. Hier wartete eine Reihe anspruchsvoller \u00dcbungen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u00d7 <strong>Burpee Box Over<\/strong> \u2013 Liegest\u00fctze mit anschlie\u00dfendem Sprung auf und \u00fcber eine 50 cm hohe Box<\/li>\n\n\n\n<li>30\u00d7 <strong>Deadlift<\/strong> \u2013 die englische Version, eine 50 kg Langhantelstange im Stand Richtung Himmel zu beugen<\/li>\n\n\n\n<li>20\u00d7 <strong>Man Maker<\/strong> \u2013 kein K\u00fcchenger\u00e4t, sondern eine Kombination aus Liegest\u00fctzen, Rudern und beidarmigem Aussto\u00dfen mit 10 kg in jeder Hand<\/li>\n\n\n\n<li><strong>Air Bike<\/strong> \u2013 einen Fahrradergometer treten bis 30 Kalorien erreicht wurden<\/li>\n\n\n\n<li>50\u00d7 <strong>Back Squat<\/strong> \u2013 \u00fcbersetzt, tiefe Kniebeuge<strong> <\/strong>mit 25 kg Sandsack<\/li>\n\n\n\n<li>50\u00d7 <strong>Sit-ups<\/strong>, sollte klar sein<\/li>\n\n\n\n<li>50\u00d7 <strong>Kettlebell Swing,<\/strong> was so viel hei\u00dft wie, Schw\u00fcnge in die Vertikale mit 16 Kg schweren Kugelhanteln<\/li>\n\n\n\n<li>und schlie\u00dflich zum Abschluss: einfache <strong>Seilspr\u00fcnge<\/strong> 300x<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"1024\" data-id=\"6152\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0001-625x1024.jpg\" alt=\"\" class=\"wp-image-6152\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0001-625x1024.jpg 625w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0001-183x300.jpg 183w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0001-768x1258.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0001-938x1536.jpg 938w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0001-250x409.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0001.jpg 977w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"6153\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0003-744x1024.jpg\" alt=\"\" class=\"wp-image-6153\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0003-744x1024.jpg 744w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0003-218x300.jpg 218w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0003-768x1057.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0003-1116x1536.jpg 1116w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0003-250x344.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0003.jpg 1163w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Insgesamt ein fordernder Parcours, der Hindernis-Ausdauerl\u00e4ufer wie Kraftsportler gleicherma\u00dfen an ihre Grenzen brachte.<\/p>\n\n\n\n<p><strong>Hannes<\/strong> \u00fcberzeugte mit einer herausragenden Leistung:<br>Er gewann seine Altersklasse souver\u00e4n in einer Gesamtzeit von 41:03 min, wobei er die Laufstrecke in schnellen 19:50 min absolvierte.<\/p>\n\n\n\n<p><br><strong>Andr\u00e9<\/strong> folgte dicht dahinter und sicherte sich Platz 3, mit 20:38 min auf der Strecke und 21:13 min im Hallen-Workout kam er auf eine Gesamtzeit von 43:36 min, nur knapp hinter dem Zweitplatzierten.<\/p>\n\n\n\n<p>Gl\u00fcckwunsch an unsere beiden Maschinen \u2013 ein starkes Duo!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" data-id=\"6154\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0005-767x1024.jpg\" alt=\"\" class=\"wp-image-6154\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0005-767x1024.jpg 767w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0005-225x300.jpg 225w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0005-768x1025.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0005-1151x1536.jpg 1151w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0005-250x334.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0005.jpg 1164w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6155\" src=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0000-768x1024.jpg\" alt=\"\" class=\"wp-image-6155\" srcset=\"https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0000-768x1024.jpg 768w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0000-225x300.jpg 225w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0000-1152x1536.jpg 1152w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0000-250x333.jpg 250w, https:\/\/x-runners.de\/wp-content\/uploads\/2025\/11\/IMG-20251030-WA0000.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/www.runworx.de\/media\/ergebnisse\/runworx-2025_20010121030148.pdf\">runworx.de \u2013 Ergebnisse 2025<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leipzig wurde am 25. Oktober zur B\u00fchne f\u00fcr alle, die nicht nur laufen, sondern auch stemmen, springen und schwitzen wollten: Beim RUNWORX ging es um mehr als reine Ausdauer. Der Wettbewerb ist eine Mischung aus Hindernislauf und CrossFit-Workout \u2013 ein Test f\u00fcr Kondition, Kraft und Koordination. Zun\u00e4chst stand ein 4,8-km-H\u00fcrdenlauf im Stadion auf dem Programm. <a class=\"more-link\" href=\"https:\/\/x-runners.de\/?p=6148\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":22,"featured_media":6155,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-6148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-obstacle-course-racing-ocr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RUNWORX 2025 \u2013 Lauf &amp; Kraftsport Kombi in Leipzig - X-Runners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/x-runners.de\/?p=6148\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RUNWORX 2025 \u2013 Lauf &amp; Kraftsport Kombi in Leipzig - X-Runners\" \/>\n<meta property=\"og:description\" content=\"Leipzig wurde am 25. Oktober zur B\u00fchne f\u00fcr alle, die nicht nur laufen, sondern auch stemmen, springen und schwitzen wollten: Beim RUNWORX ging es um mehr als reine Ausdauer. Der Wettbewerb ist eine Mischung aus Hindernislauf und CrossFit-Workout \u2013 ein Test f\u00fcr Kondition, Kraft und Koordination. Zun\u00e4chst stand ein 4,8-km-H\u00fcrdenlauf im Stadion auf dem Programm. 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